Breakfast Scramble - Easy to follow, Beginner to Advanced. Hi/Lo Cardio & resistance training using bands, weights, and stability ball. Fun for every age group.

Boot Camp - Challenge your entire body by going from one exercise to the next. Personal training in a group setting! Be prepared for anything: outdoors included. Pushups, jumping jacks, crunches, lunges and other weight exercise. This is not your Mom's Aerobics Class!

Butt & Gutt 15 minutes of leg strengthening teams up with 15 minutes of abs for a full body workout!

Cardio Burn - Cardio interval class including easy 2 follow Step + Sports Drills combined with challenging weight intervals and sweat, sweat, sweat! Great for all fitness levels.

ChiZel - Chisel (or Sculpt) your muscles with a total body work-over from head to toe! High repetition boosts your endurance and speeds up metabolism for rapid fat burning. All levels!!!

Core Strength + Balance - Basing the class on the "Egoscue Method" of movement, this class focuses on strengthening the body's core while maintaining proper alignment. This class will improve posture and overall body mechanics. It is for every level and every body.

Circuit & Aerobics - Alternates Step training, Low Impact aerobics, Jump rope, Weights and Bands to keep you motivated and coming back for more. A great co-ed workout!

Dance Rhythms - A dance-style aerobics class that combines Jazz, Disco, Latin and Country dance steps. Simple, yet demanding low impact choreography make this workout fun and challenging. Regular attendance is encouraged, as the class is progressive.

Jump + Jive - Come join this high-energy class designed for maximum calorie burn and toning. It's interval training with cardio and sculpting segments intermixed. Cardio sections are high intensity, including jump rope, step and kick boxing. Modifications given for beginners to start at just the right pace for you. Nutritional weekly goal setting a part of the focus for those interested in weight loss.

KiDz FiTnEsS - 30 min classes JUST FOR KIDZ!! Mon - Thur 3:30pm- 5:30. 3 different classes a day. Classes divided by activity and age group. MORE details: Grab a Kidz Fitness Schedule!

Pilates - Best inner core work out! Lengthens and tones abs, back and hips to give you that lean physique.

Piloga - Mixture of Pilates + Yoga. Challenge your stability and flexibility while increasing core strength! All the benefits of Yoga + abdominal strength!

Salsa-Lates - Combines elements of salsa and other types of dance! Adding resistance training, weights, pilates, and more to create effective workouts for people of every age and fitness level!

Saturday Shake-Up - Different Instructors each week. Change up your dull routine! Class format will change each week.

Step - High energy step combinations and patterns on the step platform.

Strength + Stretch - (Functional Fitness) - Tone and strengthen every muscle group for daily activities, posture and quality of life. Lots of stretching mixed in! A variety of exercise tools may be used, such as Stability Balls and Bands to develop muscle strength and balance. (All ages + levels)

Strength in Motion - "Strength and Stretch" combined with small intervals of cardio to boost your heart rate and add a little spring in your step.

Turbo Kick - Choreographed kickboxing moves in a challenging interval style. Burn 500 - 800 calories!! Action-packed workout with an incredible cardio challenge. It's a PARTY in every class!

Turbo Pumped - Fast Paced TurbokickTM (choreographed kickboxing) mixed with intense weight intervals using body bars, dumbbells, bands, balls + hard "core" conditioning to finish!

Tae Kwon Do (TKD) - Adults (ages 12 & up) + Children (ages 6-11). Non contact martial arts emphasizing safety and non-violence. Training includes stretching, mild running, basic movements, forms, non-contact sparring and self defense techniques. Taught by 4th Degree Black Belts Emily and Steve Swanson. Click here for more information

Yoga - Improves muscle tone, flexibility, strength, stamina and circulation. Reduces stress and tension! Beginner to adavanced in the same class

** St. Andrew's may substitute an Instructor/Class at any time, without notice. Updated 05/02/2008