All classes are taught by certified instructors.
Schedule/Instructor is subject to change without notice.

Class Descriptions

Cool Combos:
This is a shallow water class that provides a mild cardiovascular workout using water resistance to improve range of motion, endurance, muscular strength and flexibility. Low to moderate intensity.

Deep Water Dynamics:
This deep water class is geared to train your cardiovascular system as well as give you a total body workout with NO IMPACT! Heart rate is monitored for an aerobic workout! Having comfort in deep water and floatation is advised. Great for PRE-NATAL EXERCISE!! All levels of intensity welcome!

Deep Water Intensity / Aqua Pilates:
This deep water class has extreme intense cardio interval training that will boost your heart rate throughout this class!! The "Floating Pilates" portion of the class is designed to use the water's natural resistance to increase the body's full range of motion while stabilizing the core muscles. Great for PRE-NATAL EXERCISE !! Moderate to high intensity.

Happy Hour:
Knock out the stress of that long work day with this shallow water class! It's a total body workout emphasizing variable cardio and body sculpting techniques plus a whole lot of fun! High intensity.

Hydro Power:
This is a shallow water class involving aerobics, toning, abdominals, balance and stretching. Equipment such as buoys, noodles, and kickboards will be provided. Water aerobics shoes are suggested. Moderate to high intensity.

Updated 5-02-08